What type of counseling format is offered by CAPS through the Let’s Talk program?

• A. One-on-one therapy sessions only
• B. Group therapy sessions primarily
• C. Free drop-in counseling sessions
• D. Online therapy exclusively

Answer: (C)

The Let’s Talk program offered by CAPS provides free drop-in counseling sessions, which are intended to offer students an easy and informal way to receive support. This format is particularly beneficial because it allows students to access help without the need for an appointment or a lengthy intake process, making it more accessible for those who may be hesitant to seek traditional therapy.

The casual and brief nature of these drop-in sessions encourages students to address concerns in a supportive environment, which can help reduce stigma around seeking mental health support. The program’s flexibility aligns well with the needs of students who might be looking for immediate assistance or validation rather than in-depth therapy.

The other options don't reflect the nature of the Let’s Talk program: one-on-one therapy sessions are typically structured and scheduled rather than drop-in; group therapy sessions focus on shared experiences among participants rather than individual consultations; and online therapy, while important, is not the primary format emphasized in this program.